www.howtorunbarefoot.com The good news is, most of the blisters you get with shoes will not happen when you are barefoot running. The reason for this is, most shoe-running blisters occur where the shoe is rubbing on your foot, and that simply can’t happen with barefoot running! The bad news is, you will still get blisters […]
Posts with the Things tag
Things You Need to Know About a Diabetic Diet for Type 2
Things You Need to Know About a Diabetic Diet for Type 2 Article by Anissa Preston A well-planned and balanced diabetic diet for type 2, together with a healthy amount of physical activity, can help in treating diabetes. Diabetes mellitus is a group of diseases that are related to insulin production – a lack thereof […]
How to Get Lean Muscle – 3 Things a Good Meal Plan Should Contain
Eating a well balanced diet is integral to building lean muscle while lifting weights. If you simply lift weights but don’t eat properly, you’re basically shooting yourself in the foot because the muscle you gain by lifting weights will be stripped off to sustain the process of lifting weights. Sounds like a raw deal, doesn’t […]
Diastolic High Blood Pressure – Is It A Signal Of Worse Things To Come?
Diastolic High Blood Pressure – Is It A Signal Of Worse Things To Come? If you’ve been diagnosed with diastolic high blood pressure then you already know that you’re diastolic blood pressure reading is greater than the normal 80 mm. If it is above 80mm but no greater than 100 mm you are pre-hypertensive and […]