Vitamins are compounds found in certain food which are vital to our health and longevity. Our body needs them for growth, function, energy, tissue repair and waste removal. There are two categories of vitamins: water-soluble and fat-soluble vitamins. Water-soluble vitamins, such as vitamins B and C, need to be included in our daily diet as […]
Posts with the Vitamin C tag
Managing Seasonal Allergies With Vitamins and Supplements
Seasonal allergy sufferers may find themselves taking antihistamines, using allergy nasal sprays and even asthma inhalers quite frequently. Many people have become concerned about taking so many medications during allergy season that they are starting to look for more natural alternatives. This is especially true for allergy sufferers who are tired of the side effects […]
On Vitamins and Food Labels
Everyday the average adult needs a certain amount of each of the vitamins. That amount is referred to as the DV, the daily value. The DV for Vitamins A and C serves as the basis for information on present-day food labels. Detailed information about the vitamins in packaged food was not always available to the […]
Vitamins For Hair Loss – Restore Your Hair and Scalp Naturally
Did you know that simple vitamins may hold the key to your quest for reducing hair loss? Stop or reverse hair loss and restore healthy hair by providing the specific proper nutrients, minerals and vitamins necessary to increase healthy hair growth and prevent overall hair loss over time. Learn more about which specific vitamins for […]
Brief Notes on Vitamins
‘Both vitamins and minerals are necessary to a well-balanced diet. As a matter of fact, vitamins control your body’s utilization of minerals. In addition, each vitamin seems to have a specific role to play in normal body function. On the other hand, if the mineral supply is deficient, there is little benefit from the vitamins. […]
Vitamins and Minerals, What You Need to Know Now
If you are like most people, I am sure you have heard…”Don’t forget to take your vitamins” or “eat your vegetables or salad…they are loaded with vitamins and minerals. But what exactly are vitamins and minerals? How do they benefit us? Are they something to be concerned with? Vitamins and minerals are substances that are […]
Do We Really Need to Take Vitamins for Our Health?
Vitamins got their name because they are “vital to life,” meaning that if you are completely deprived of them for a long period of time, you become sick. One hundred years ago many of our forefathers did suffer from malnutrition. That was an age of under-nutrition. Americans are now living in an age of over-nutrition […]
Facts About Vitamins and Minerals
The Fact is vitamins, especially in these days, are very much essential to everyone. It is usually through the intake of food that we get these important minerals. Why do we need to get the correct facts about vitamins and minerals? Simple, without them, the whole process of eating would be an empty and purposeless […]
Top 9 Hypertension Home Remedies
One of the best things for treating hypertension naturally is that even doctors will agree there are many non-pharmaceutical things you can do to lower your blood pressure. The following are of some of the well known effective home remedies for treating hypertension. Hypertension Home Remedy #1: GARLIC – one of the most effective and […]
Building Muscle Power Through Vitamins and Minerals
The muscles of the body actually depend heavily on the vitamins, minerals as well as on the other nutrients that we take in so as to ensure that they’re always well taken care of. Consciously taking care of your body through the proper exercise, a well-balanced diet and a stress-free mind all contribute greatly towards […]
Female Hair Loss Vitamins
Hair loss is one of the most common problems, and also the most difficult to tackle. While healthy hair indicates good general health, hair loss can be an indicator of a deeper internal health problem. Hair loss in women has been attributed to several factors till now: stress, lack of iron or anemia, condition of […]
5 Essential Nutrients for Vegetarians
Choosing to stick to a meat, plant, or poultry-based diet requires the skills and research to effectively carry out such a plan. Today we’ll speak about five essential nutrients we believe vegetarians or people on a meatless diet should have daily. In the long run, any diet you skillfully seek to follow can be beneficial […]
Vitamins, The Difference Between Pharmaceutical Grade Vitamins vs Regular
Vitamins are necessary for human life and health. They are required in minute amounts, and with the exception of Vitamin B12, cannot be manufactured in your bodies. These organic compounds need to be obtained from diet, and if deprived of a particular vitamin, you will suffer from disease specific to that vitamin. It is a […]