Vitamins and minerals are an integral part of our daily lives, yet people quite often overlook them. However, by eating a healthy diet people should get the necessary daily supply. Sometimes though, even by eating good, wholesome food, a person can be still be lacking in their intake. A good way to overcome this is […]
Posts with the Vitamins And Minerals tag
Our CoQ10 Daily Requirements Changes As We Age
There are no established coq10 daily requirements for a number of reasons. First, it is produced within the body. When nutrients are produced within the body, they are not considered essential. To nutritionists, essential nutrients are those that must be present in foods, because they cannot be produced within the body. Recommended daily intakes are […]
Key Vitamins For Seniors You Need To Know About Now
This Vitamins for Seniors article is intended to provide seniors with the information they need to make educated vitamin choices possible. There are a lot of choices out there yet many lack the necessary information they need to good supplement choices. Seniors even more than others need to supplement their diet as they run the […]
The Best Vitamins and Minerals For Hair Loss
Understanding what are the best vitamins and minerals for hair loss gets you one step closer towards reducing thinning and improving overall scalp and hair health.? Research and consumer experience has shown pre-mature thinning and loss is often the symptom of lowered levels of vital nutrients.? Hair vitamins are specifically formulated to provide daily nutritional […]
Grade B Maple Syrup, Lemon Juice and Cayenne Pepper – Lose Weight Fast With the Master Cleanse Diet
Combine Grade B Maple Syrup, Lemon Juice and Cayenne Pepper with filtered water and you have the Master Cleanse detox diet. This detoxifying juice helps you to lose approximately one pound a day over a period of ten days and leave you feeling light, cleansed and bounding with energy. So, what are the health benefits […]
A Copy of the DASH Diet – Keep Your Hypertension Under Control
I have been asked what the DASH diet is. DASH is an acronym for Dietary Approaches To Stop Hypertension. Patients who are just getting hypertension will be placed on this program to keep their blood pressure under control. High BP is no joke and can lead to heart attacks, strokes, and aneurisms. Many people want […]
How to Use Cayenne Pepper For Weight Loss
The hot fiery cayenne pepper has been used as an important ingredient in many traditional dishes worldwide, especially in exotic Mexican dishes and recipes from the Asian countries. This hot peppers are ground and dried to be turned into a powder form which is used in the preparation of many exotic dishes. Turning it into […]
Hypertension – 7 Steps to Normal Blood Pressure Without Using Drugs
As high blood pressure sufferers it pays dividends in terms of our health to know what risk factors we can control and those that we cannot. Our age and genetic make-up are obviously beyond our control; however, following these seven steps will lead us along the drug free road to the heaven of not having […]
Diabetes, Minerals, and Vitamins
You might consider providing vitamin C and B supplements, zinc, magnesium, potassium and chromium. Boosting your child’s diet with vitamins and minerals which play a part in insulin production will help to strengthen the system. Chromium is an essential trace mineral for general health and wellbeing; together with insulin it regulates blood sugar levels and […]
Vitamins – Liquid Or Chewable – Which Is Better?
Nearly half of the population of the United States take some type of vitamin or vitamin supplement every day. The use of vitamins and vitamin supplements is especially popular with people who lead active lifestyles and find it difficult to obtain the necessary vitamins and minerals they need from their daily meals. If you are […]
Vitamins, Supplements and Other Aids For the Cardiovascular System
Now that we know how beneficial nutritional supplements can be for our health and well being it’s time to choose which are actually needed and which may merely be extras that are not especially important to staying healthy in this busy world we live in today. Especially necessary are supplements which help us keep our […]
Beneficial Effects of Vitamins and Minerals To Your Blood
Vitamins, minerals and other nutrients are essential to the health and functioning of the body and are delivered throughout the body by the blood. There are several vitamins and minerals that directly affect the blood and its ability to perform its important tasks within the body. For the blood to be able to perform its […]
Vitamins to Help With Muscle Cramps
These agonizing muscular spasms usually affect the legs, feet and the hand. The muscles contract suddenly, causing severe pain that can last for several minutes. Such people as athletes and gardeners, who use certain muscles all the time, often suffer from it. If a cramp is caused by working conditions, compensation may be applicable in […]