Once Upon a Time . . . Most of our food came from the earth and our diets consisted primarily of fresh fruits and vegetables. Then things began to change . . . Some scientific studies indicate that you would need to eat almost 10 oranges in order to provide the same level of vitamin […]
Posts with the Vitamins Minerals tag
Are Prenatal Vitamins Really Necessary
One of the first prescriptions a woman gets from her doctor when she visits to discuss about becoming pregnant or visits the doctor for the first time after conceiving, will be for prenatal vitamins. It is such a frequent incidence that most of the women do not give it a second thought. Using vitamin supplements […]
Essential Vitamins For Women – Knowing What Your Body Needs
The body of a woman needs to have the proper nutrients, which includes both vitamins and minerals, in order to be at it’s best. Unfortunately most of the essential vitamins for women are not taken in through diet today, so taking a good multi vitamin is one of the best ways to make sure that […]
Vitamins for Faster Hair Growth
In order for our bodies to function healthily on a daily basis we need to have an adequate supply of vitamins, minerals, and other nutrients in our diet and our hair is no different. What we eat can influence the state of our hair and the rate at which our hair grows. Hair follicles consume […]
Why Do We Need Vitamins and Minerals?
Nowadays vitamins are becoming an important aspect of our daily lives. We normally get these important elements from our daily diet. However, you may ask, ” why do we need vitamins and minerals ?” It is simply because without these essential nutrients it’s just like we are merely eating just for the sake of filling […]
Vitamins and Minerals and Their Roles
Usually, vitamins and minerals are obtained through food consumption but there are other ways like taking multivitamin supplements. Listed below are the most common classifications of vitamins and minerals and their roles and the foods that are rich with these elements. Vitamins There are two types of vitamins. These are the water-soluble and the fat-soluble […]
Vitamins and Minerals in Food – Can You Get What You Need From Eating?
I can get all the vitamins and minerals I need from the food I eat… as long as I eat right. It is one of the most common objections you hear when it comes to taking nutritional supplements. But is it true? That depends upon how you define the word “need”. If what you need […]
Dog Supplements: Minerals
Supplements which contain vitamins and minerals are vital for your four-legged friend. Your pet is not only your friend, but it is almost a member of your family. So if you are a caring owner, you should make sure that your puppy is happy and healthy. The right supplement enriched with essential minerals and vitamins […]
Vitamins in High Blood Pressure (HBP), Hypertension
Along with many other ingredients that are used in food the role of vitamins in reducing high blood pressure is also vital. There a lot of minerals that help to reduce the pressure of blood within our body. Like sodium chloride i.e. common salt is a misunderstood item and it is often thought that it […]
Vitamins for Bad Breath
Will taking vitamins for bad breath work? In the past, bad breath was attributed to poor oral hygiene – if you had it, people assumed that you did not brush your teeth regularly and have regular dental checkups to ensure that your gums were healthy and your teeth free of cavities. In short, it was […]
Vitamins Bad – Minerals Good
I grew up thinking that science was perfect and we knew about all of the vitamins we needed to survive. We would one day make a pill that gave us all of those vitamins and then we could eat whatever we wanted and still be healthy. Vitamin research was very important earlier in the century. […]
Consume Adequate Vitamins and Minerals Through Whole Food Supplements
The concept of health is a hot topic during the recent times of economic fluctuation and rising medical expenses. In an effort to remain far from the expenses related to medical field many individuals are searching for new ways where they can improve their health. You have the option to build muscle and strengthen your […]
What Vitamins to Take For Healthy Skin
You might disagree, but hear me out on this… What are the vitamins to take for healthy skin? A complete nutritional supplement is the best choice. Using a nourishing cream is also important. Here’s a look at some of the vitamins, minerals and other nutrients that are particularly important to the skin’s health. Vitamin C […]