Vitamins recognized by legislative definitions in the United States include: Vitamin A Promotes healthy bone growth, vision, reproduction, cell division and specialization and helps regulate the immune system. Sources include whole milk, liver, eggs, some fortified breakfast cereals, carrots, sweet potatoes, spinach and most darkly colored fruit and vegetables. Vitamin B1 – Also known as […]
Posts with the Whole Grains tag
Proven Steps to Help Lower High Blood Pressure – Diet and Exercise Tips For Hypertension
Here are proven effective steps to control hypertension. These steps are basically related to your diet and exercise that are very helpful to lower high blood pressure. The first thing that even doctors recommend is to cut specific foods out of your diet. These foods include: fried foods, salt, junk foods, sugar, and other refined […]
High Blood Pressure Home Remedies – 4 Easy Food Alternatives for Hypertension
Are you looking for the most effective high blood pressure home remedies? You’re in luck today because this article contains the best food alternatives that you can make use of. Consider these four food options listed below to help you fight the damaging effects of hypertension. 4 Natural Remedies for High Blood Pressure 1. Fruits […]
How to Lower Blood Pressure Before Testing
When asked how to lower blood pressure before testing, I have the sure-fire answer. And, it’s backed up by science. There are no quick fixes or gimmicks. So put away the leaches. We’re not going to experiment on you with anything weird. Let’s start with basics and then move on to other tactics. First of […]
Diabetes, Hypertension, and Heart Disease – What’s the Connection?
Diabetes, hypertension, and heart disease we have been told are somehow connected. How? They are connected, that’s true, but what is one to do when faced with this truth? First of all, learn as much as you can about this. Go and see the doctor and find out what to do to lower the chance […]
Natural Blood Pressure Control Diet
One of the most important but often most overlooked natural high blood pressure remedies is our diet. Eating the right kind of foods is a very effective natural blood pressure control method in the prevention of high blood pressure but also in the prevention of other health risk issues such as heart disease, diabetes, etc. […]
3 Vegetables That Lower High Blood Pressure
When your doctor tells you that you have a high blood pressure or hypertension, it signals that your health is at risk. Hypertension exposes you to heart diseases and stroke. These two belong to the top three conditions that kill many Americans annually. How Do You Know That You Have Hypertension? A simple blood pressure […]
Herbal Hypertension Treatments
Herbal treatments as a viable alternative to synthetic drug therapy for hypertension are being scrutinized more closely today than ever before. High blood pressure is a lifelong problem that requires lifetime treatment. Hypertension isn’t likely to just “go away.” You don’t “recover” from it like you do from a bad cold or the flu. People […]
Hair Growth Vitamins
Hair growth is more in the first 30-40 years of a person’s life and much slower after that. It is very difficult to ensure good hair growth throughout though a balanced and proper diet would go a long way in promoting hair growth. Hair growth may be affected due to several factors like neglect, external […]
Combating Hypertension With Right Diet
High blood pressure is not an uncommon medical term. Often you see in magazines, newspapers, articles pertaining to its causes and remedies. But when you will find yourself suffering from it, you might be left dumb-founded with astonishment and disbelief. This is because you wonder as to how could it possibly hit someone as “healthy” […]
Vitamins, Herbs and Sex Drive in Men
Since the advent of the little blue pill, the idea of men naturally increasing their sex drive through vitamin and herbal supplements has seemed to fall to the wayside. While there is no argument that taking sildenfil citrate (Viagra) or any of its Nitric Oxide boosting counterparts (Levitra, Cialis) works at delivering more blood to […]
The Need to Take an Antioxidant Formula With Minerals
Many foods which are consumed daily contain antioxidants. Tomatoes, green tea, butternut squash, blueberries, broccoli are such examples of foods. Now the question that is bound to arise in the mind of a person is that- if antioxidants are so easily available in all these foods, then do I need to worry about an antioxidant […]
Minerals For a Healthy Immune System
Vitamins are extremely important to the well being of the immune system, and in addition to vitamins, getting enough minerals is also extremely important to the proper functioning of the body and the immune system. So what are these minerals, what do they do and how do we ensure that we get enough of them? […]