Tips On Buying Health Supplements

Because of high cost of healthcare we as customers trying to take care of our health by consuming whatever is helping us improve our health. Best option available for us is health supplements that are affordable. These are my tips for you for buying health supplements.

1- Manufacturer of the product must be GMP certified. GMP refers to the Good Manufacturing Practice Regulations promulgated by the US Food and Drug. GMP regulations require a quality approach to manufacturing, enabling companies to minimize or eliminate instances of contamination, mix ups, and errors.

2- Find out if the product is banned or recalled in another country. Product information and feedback from consumers available on many websites belonging to government health authorities.

3- Beware of products from China, especially if the manufacturer is unknown Chinese company. Recent infant milk incident make it clear that you have to be careful when buying Chinese food or health supplements. Health authorities in Singapore have received three reports of adverse drug reactions associated with 2 slimming health products. On further investigation, the products were found to contain sibutramine, an undeclared western drug ingredient used as an appetite suppressant in the management of obesity and were made in China.

4- Make sure the product that you are buying is herbal and not mixed with chemicals. Herbal based products take longer time to produce results. In 2008 Canadian health authorities issued warring against six slimming products because contains undeclared pharmaceutical ingredients. Supplement manufacturers especially from China use chemicals for faster results. In 2008 Singapore had 47 confirmed cases of adverse reactions to the adulterated illegal products and another 98 suspected cases where it is highly probable that the patient also consumed health products adulterated with glibenclamide as they exhibited similar symptoms of giddiness, seizures while using sexual enhancement products from china.

5- Buy what your body need. If you eat fish do not take omega-3 instead take what is missing from your diet.

6- If you have sensitive stomach tries low dosage instead of high dosage.

7- Avoid products that deliver magical results.

8- Check product label and read it carefully.

9- Talk to your doctor if you have health condition or using prescribed drug.

10- Do not buy long period supply if you have not used the product before.


Interested in retail business and e-commerce. My field of experience is business start up & product marketing. I’m also involved in helping women start their own online business.Currently promoting Weight Loss Dubai


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