Men of today are more conscious of their health and body. More and more members of the male population are demanding health products that are focused on providing them nutritional supplements that are tailor fit for men’s physical and mental needs and lifestyle. The increasing popularity of men’s vitamin supplements is proof that the market is acknowledging the difference between the physical and nutritional needs of both men and women.
Since there are a lot of products in the market that are claiming to be the best vitamins for men, consumers may be confused. If you are interested in getting the best value for your money, read on and follow the tips on determining which men’s vitamin supplement is best for you and your lifestyle.
Look at the label
The sheer number of multivitamins made specifically for men is truly overwhelming. In order for you to trim down your choices, you need to look at the nutritional guide of the vitamins in the market. According to experts, you should choose vitamin supplements that could provide all the essential vitamins and minerals you need daily. Preferably, look for men’s vitamins that could provide you 100% of the vitamins and minerals required by your body everyday.
Since the diet of many consists mainly of fast food, they really need to find supplements that would make up for the vitamins and minerals that are not found in the food they eat. Why settle for men’s vitamins that only give you, for example, 50% of your vitamin C needs when you can find a product that would give you 100%?
However, make sure that the multivitamins you chose do not go over the required daily values. Excess vitamins will not do your body good. You don’t want to pay extra for something that your body will just expel through your urine.
Choose men’s vitamins based on your lifestyle and diet
If you are someone who is health conscious and consume most of the essential vitamins, particularly the B vitamins, from the food you eat, you do not need supplements that provide very high level of vitamins. For example, if you eat vegetables and fruits that are rich in B-complex vitamins, you do not need to buy men’s vitamins that provide more than 100% daily values of vitamin B1 to B12. However, if you think that the food you eat is deficient in certain vitamins, then you can take supplements that provide more than what your body needs for a day.
You don’t need iron
Iron is important for women but not very good for men, especially for those over 50 years old. You probably will get the iron you need from the food that you eat, so you do not have to look for multivitamins that have iron. Moreover, excess in iron could lead to palpitations, serious heart problems and even joint aches.
Find men’s vitamins that have higher daily values of Vitamin E and Selenium
Experts believe that selenium and vitamin E are important in preventing prostate cancer in men. Even if you do not have a family history of prostate problems, it would be advisable to be on the safe side and buy men’s vitamin supplements that have over 100% daily values of selenium and Vitamin E.
Consult your doctor before taking vitamin supplements
Before you take anything, it is best to consult your doctor, especially if you are taking any medications. Some components of men’s vitamins might have adverse effects on your condition or the drugs you are taking.
