Treating high blood pressure naturally is a fairly easy process once you understand what is involved. Unlike blood pressure medication, natural treatments focus on curing the condition not just controlling it. To do this, natural treatments focus on changing the lifestyle behaviors that caused the condition in the first place.
Bad Diet Good Diet
Diet plays a huge part in both causing and curing high blood pressure. The typical Western diet is full of processed and convenience foods that are loaded with sodium, trans fats, LDL (bad cholesterol) and are deficient in real nutrition. Basically, you are feeding your body food that your body is not designed to process.
The result of this type diet is the stiffening of blood vessels, increased free radicals and the excessive oxidation that forms and leaves plaque along the walls of the blood vessels. This causes high blood pressure and puts undue stress on the heart.
To counter the effects of bad diet, treating high blood pressure naturally requires an increase of fresh or quick frozen foods. Vegetables and fruit, both of which most of us don’t get enough of, are high in vitamins and minerals but also have great attributes like antioxidants and vasodilator properties. These foods become “medicine” fighting free radicals and relaxing the blood vessels.
We are definitely a red meat country but we need to reduce our intake and substitute fish, poultry and lean white meat. If you have to eat beef, find a store that sells grass fed beef rather than grain fed. This will have less LDL and be a leaner cut than regular beef.
Put On Your Gym Shorts
Exercise is also important in curing high blood pressure. Exercising the heart, lungs and getting a vigorous flow of blood through the arteries is an important part of lowering pressure naturally. In fact this is the fastest way to get your BP reading down. Thirty minutes a day of brisk walking, biking or swimming will give you immediate results.
Just Chill Out
The last area of treatment is stress management. You need to train your brain to see stress as a challenge not as a threat. Your brain sends a different message to the body if it perceives a challenge rather than a threat. Take a hard look at the things that stress you like the job and see what you can do to improve that situation. The simple act of trying to resolve it rationally will greatly reduce stress.
High blood pressure is a serious illness. It kills over 50,000 people each year in the U.S. alone. It is a major contributor to heart attacks, stroke and congestive heart failure. You can’t ignore this disease.
Treating high blood pressure naturally is effective and in the long run, far more healthy than relying on drugs for the rest of your life. If you want to live a longer, healthier life then you owe it to yourself to give it a try.
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