We hear a lot about minerals these days, so the question what minerals are in tap water is not uncommon. Sports drinks containing minerals and mineral water are popular among sports people so the mineral content in our tap water is of interest.
Generally speaking the area where you live determines what minerals are in tap water. As you may already know, rain water washes down from the hills, over the rocks, into our rivers and to our water supply.
When the rain washes over the rocks some of the mineral content in the rocks is dissolved and either referred to as minerals or electrolytes. Some of these minerals come up from the ground as well. Minerals in the dissolved form are easily absorbed by our body.
Minerals are essential to us for good mental and physical health. They are required for every living cell in our body.
So, what minerals are in tap water. The common ones are calcium and phosphorus which work together to build our bones and teeth. Calcium also regulates muscle contraction, heartbeat and blood pressure. Phosphorus also helps maintain a correct acid-alkaline balance in our body.
Magnesium prevents cramps and spasms. It also benefits our heart. Potassium is useful for mental exhaustion, muscle weakness and fatigue.
Iron assists in the building of our red blood cells to transport oxygen around our body. It helps prevent memory loss and loss of concentration.
There are other trace minerals of equal importance but due to space limitations I am unable to mention them all. By now you are aware of the importance of minerals to our health and what minerals are in tap water.
There is one other thing in our tap water that we do not like. It is chlorine. Although necessary initially to disinfect our drinking water from harmful diseases it also causes health problems due to chlorine resistant organisms that are present.
One way to remove these cancer causing organisms is to use a water filter on your tap or your whole house. The key here is not to select a water filter that removes the important minerals such as a Reverse Osmosis system will do.
Instead a multi stage sub micron filtration system will get rid of the nasties such as chlorine resistant cysts and more, while leaving in the essential minerals.
Now you know what minerals are in tap water and how to get the best quality drinking water.
