There are lots of things that contribute to hypertension, or high blood pressure. Your age, your sex, and your race are all factors that can contribute to high blood pressure. The level of noise that you are exposed to and the levels of stress that you live with are also factors that contribute to hypertension and high blood pressure. Lifestyle choices like obesity, smoking, and lack of exercise are often thought to be the most villainous of villains, but the fact is that high cholesterol is actually the largest contributing factor to hypertension.
Cholesterol is actually manufactured in our bodies by our livers. Cholesterol is an essential part of our systems, so it cannot be simply eliminated. There are two types of cholesterol. There is low-density cholesterol (known as LDL, for low-density lipoproteins) and high-density cholesterol (known as HDL, or high-density lipoproteins).
LDL is the “bad” cholesterol that you want to have as little of as possible in your system; this is what builds up plaque in arteries, which causes your heart to work harder to maintain proper blood flow throughout your body. The HDL is the “good” cholesterol that you want a lot of in your system. The trick is to have high levels of HDL and low levels of LDL.
The most effective way of controlling the high-density cholesterol in your system is to eat a diet that doesn’t add the “bad” cholesterol. The general rule is that if it is fast food, it is most likely bad food. Foods that contain animal fats are the worst of the worst, but they are not the only thing that is bad for you. You should eat a diet that is high in fresh fruit and vegetables. Your diet should include whole grain foods like oat bran. Oat bran has been proven to actually lower HDL. (You’ve seen the Quaker Oats commercials.)
The other thing that you can do to help control the high density cholesterol in your system is to engage in regular exercise. Taking these steps will help you to control your cholesterol, which in turn will help you to control your blood pressure.
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