With all of the information out there today about memory improvement vitamins, it can be difficult to know what to believe. Hopefully, this article will help give you have a better idea of what you should be doing to keep your mind active and healthy. There are three main vitamins that you need to take every day.
1) B Vitamins: These are believed to develop a protective shield around the neurons of your brain, thus improving your memory. They also aid in the production of red blood cells which carry oxygen to the brain. Foods with high content of B vitamins include spinach, oranges, soybeans, melons, strawberries, broccoli and romaine lettuce.
2) Omega 3s: These fatty acids help fight against brain inflammations, as well as reduce cholesterol levels. Foods with omega 3’s include salmon, tuna, flaxseed oil, walnuts, and halibut.
3) Antioxidants: These powerhouses fight free radicals, which get into our bodies from all kinds of different sources: pollution, cleaning products and processed foods, just to name a few. Vitamins C, E and beta carotene are all antioxidants. The free radicals are broken down by the antioxidants. Brain matter and neurons are protected from these dangerous radicals. Top foods that contain antioxidants are pomegranate, blueberries, dark chocolate, red wine, strawberries, sweet potatoes, green tea, and spinach.
If you find it difficult to get these foods in everyday, consider taking vitamin supplements. You can find them at your favourite local health food store. Compare brands and prices and make sure you are getting the purest form possible. The sales clerk will be able to help you choose a brand that fits your needs.
There are other, lesser known, supplements you can take to improve your memory. These should also be available at your local health food store. They include herbs like Ginko Biloba, Lion’s Mane Mushroom, and Vinpocetine. These have been used for centuries in other parts of the world, such as China. Keep in mind that some herbs can actually be stronger than prescription medication and should be taken with caution. If you have any questions or concerns, don’t hesitate to meet with your medical professional.
Eating healthy and getting the proper vitamins and supplements are only part of what keeps your mind active. There are many other activities you can do every day that will help improve your memory. Physical exercise is an important part of keeping both your body and your mind healthy. Puzzles and crosswords are also great ways to get your mind active first thing in the morning with your cup of coffee. Learn something new, or play some brain teasers on the computer. Get lots of fresh air, and go on a nature walk. Sleep is very important and will give your mind the rest it needs. Try to limit your stress levels as much as possible; a stressed brain will only hinder your efforts, not help them. Yoga and meditation are great exercises to relieve stress. Learn one new word a day, or attempt a 3D puzzle for a real challenge.
Memory improvement vitamins are only one small part of the healthy mind and body equation. Set yourself some goals and work every day to achieve them. Start small; for example, you may just want to get in one extra fruit today. Then, tomorrow, you can learn one new word. Keep up with your routines, and pretty soon they will become second nature to you. Living a life full of vitality and energy should be everyone’s goal. You’ll be able to enjoy your family, and be content with who you are as a person, and as a parent and grandparent.
Feeding your brain the right food will make it function at its finest all the time. Moreover, if you take vitamins for memory in addition to your healthy diet, you will be amazed at how magnificent your recall would be. Discover how you can develop a sharp memory even at old age the way Bill Hodge did. His years of study in this field allowed him to come up with effective techniques in memory enhancement, which he now shares for free through his mini-course. Have yours delivered to your inbox daily and begin your quest to an improved memory, just CLICK HERE.
