Lowering your salt intake is a well known dietary change that helps with reducing hypertension, but there are other changes to your diet that can help as well. Many foods in beverages also contain sugar and caffeine, these and other stimulants should be limited in general. It’s a good idea to avoid soda, junk foods and as many processed foods as you can. Too many drinks can be detrimental, but limited quantities of alcohol can actually help to reduce your blood pressure. Foods that are low in sodium or salt are good options for your diet, since sodium can affect your blood pressure. The importance of Omega-3 and other healthy fatty acids is now recognized as a way to lower blood pressure and lower your risk for heart disease. Your blood pressure can be lowered and your health can be increased by taking fish, cranberry, coconut, olive or flax oils. If you take fish oil supplements, make sure that you are able to verify that the fish came from waters that weren’t polluted–this is becoming more and more difficult. It is because of this that some people want to find other sources for their healthy fats but if you’re determined to use fish you should know that there are still some healthy fish oils available too. Taking in enough healthy fats is a simple way to reduce both your cholesterol and your risk of hypertension.
Another great remedy, that is also available in multiple forms, is garlic. One of the most disliked method for consuming garlic, is also the least popular since it requires you to eat whole cloves of garlic. Aside from giving you bad breath, raw garlic has a very strong taste. Garlic benefits can be found though, through supplements that lessen the taste and bad breath. Prescription drugs, especially blood thinners, can be affected by garlic, so be sure and discuss taking it with your doctor. There are many benefits to be found from natural remedies such as garlic, and it can also help you control your high blood pressure. To sum up, hypertension is potentially life threatening and it has a variety of causes. However, because it is usually brought on by lifestyle habits and other things you can control, that means that you can usually use natural treatments to reverse it like getting more exercise and taking supplements. High blood pressure can be helped through all of the remedies discussed in this article. To be honest, though, it is the choices you make every day that most effect your blood pressure levels and the rest of your health as well.
Neil Rischall is a CPA who also has web sites with IRS W2 Form information at W2 Form and also deals with the IRS From 1099 wich is also called a Form 1099 which is filed with the Internal Revenue Service.
