Taking these supplements will allow you to return to your workout a lot quicker because it shortens the amount of time that the muscles need to heal.
Nitric oxide expands blood vessels which increases the amount of oxygen that go into your muscles, basically helping your muscles repair quicker and strengthen faster. It also helps to build muscle and increase muscle flexibility. Other benefits include an increase in your libido. Nitric oxide supplements should be taken before training, the increase in the amount of oxygen to your muscles puts your body in the best state it should be to build muscle mass. Used for muscle growth in weightlifting, bodybuilding, endurance, and other sports, evidence indicates that glutamine when orally loaded may increase plasma hGH levels by stimulating the anterior pituitary glands. Recent studies have shown, glutamine-enriched diets have been linked with intestinal effects including maintenance of gut barrier function and cell differentiation.
Glutamine powder fuels your body and is necessary for building muscle and muscle retention. It is essential in building and maintaining muscle mass, as well as being a source of energy. When you have low levels of glutamine in your system your efforts can go to waste, because your body will start eating away at its own muscle. It is important that you replenish the glutamine levels that you lose by exercising right after a workout.
Last but not least would be protein which is one of if not the most important molecules needed for muscle growth. Generally the best protein supplement is whey protein because it contains most of the amino acids that your system requires. Whey protein typically comes in three major forms: concentrate, isolate, and hydrolysate.
Concentrates contain a low level of fat and cholesterol but, in general, have higher levels of bioactive compounds, and carbohydrates in the form of lactose – they are 29%-89% protein by weight. Isolates are processed to remove the fat, and lactose, but are usually lower in bioactive compounds as well – they are 90 %+ protein by weight. Both of these types are mild to slightly milky in taste. Hydrolysates are predigested, partially hydrolyzed whey proteins that, as a consequence, are more easily absorbed, but their cost is generally higher. Highly-hydrolysed whey may be less allergenic than other forms of whey. They are very bitter in taste.Protein is one of if not the most important component for muscle development. You now know the benefits of taking glutamine powder, nitric oxide supplements and you know what the best protein supplement is, you can be sure to strengthen and build your muscles in a way that you could never do without them.
Bill Baxton – Crank Tech – http://www.cranktech.com
