What is Healthy Blood Pressure? The Answer May Surprise You

According to the medical establishment 120/80 represents healthy blood pressure. Of course nobody consistently has a blood pressure (BP) of 120/80. That would be like winning the lottery time after time. It’s simply not realistic. So what is healthy blood pressure in the real world? It’s a range that hovers around 120/80 but don’t get […]

Causes of High Diastolic Blood Pressure Readings and What to Do About Them

You’re probably familiar with the blood pressure cuff your doctor uses but do you really understand what he is measuring? Blood pressure is the force that the heart places on the walls of your blood vessels when it pumps and relaxes. When the heart pumps the pressure goes up and this is called systolic pressure. […]

Your Alternative Treatment for Hypertension

The thought of having to take medications is harder than the thought of having hypertension. Most Americans do agree that they find it stressful to memorize and routinize dosages and prescriptions. Alternative treatment for hypertension is found out to be less demanding, though other people find some treatment to be too exotic. Preparation does not […]

Lower Blood Pressure Foods to Cure Hypertension and Avoid Heart Attacks

Hypertension (high blood pressure) is rightly called the ‘silent killer’. It is the leading precursor of heart attacks which are the leading cause of death in most of the Western World.? Yet there are no noticeable signs, no symptoms to warn you. You don’t know what your blood pressure is until you get it checked. […]

High Blood Pressure Remedies That Promise Lower BP

Many experts consider high blood pressure (hypertension) more dangerous than high cholesterol. It’s been known as the Silent Killer because high blood pressure goes undetected until diagnosed usually due to another ailment constituting a visit to your doctor. If not found in time and if left untreated it can cause heart failures, stroke, kidney failure […]

Ptsd – Documenting your symptoms on a calender, and with blood pressure and pulse

Family members, research ptsd so you know the symptoms we go through are normal. Ptsders, document your symptoms, physically and mentally. Chalk it up to a mental scar, and move on. When you can. The following year won’t be so bad if you accept it. Those that have reoccurring, that is the only ones I […]