In addition to prescribed medications, it is extremely beneficial to incorporate home remedies to lower your blood pressure. Hypertension is significantly dangerous and potentially life threatening. Consequently, anyone suffering from the disease would be encouraged to research information about reducing high blood pressure with vitamins. Medical research and studies conducted by the United States Department of Agriculture (USDA) indicates that certain vitamins are guaranteed to lower your blood pressure.
Eating right comes easy by choosing a good diet which is essential for people with Hypertension. The dietary guidelines recommended by the U.S. Departments of Agriculture and of the Health and Human Services combat the factors that are associated with high blood pressure. The goal is to minimize the unhealthy lifestyle habits that are harmful to your health and may shorten your life. Here is a productive list of USDA approved vitamin supplements that are effective against high blood pressure.
Potassium: This is a vitamin that is proven to help prevent and control high blood pressure. Be sure to eat foods that pertain plenty of Potassium. Foods that are a good source for potassium are fruits, vegetables, dairy foods and fish. Specific foods are apricots, bananas, beets, oranges, prunes, milk- fat free or skim, baked potato (flesh &skin), cooked spinach, fish and winter squash.
Calcium: This vitamin/minerals supplement is a powerful blood pressure lowering element. It is an important nutrient for overall good health. It is recommended that you take one gram of elemental calcium daily. Foods that are a good source of calcium are dairy products such as milk, yogurt and cheese. To maintain a healthy body weight, however, be sure to consume skim or lowfat varieties. Foods that are high in calcium include raw broccoli, salmon, cooked turnip greens and tofu.
Magnesium: Magnesium deficiency could be potentially dangerous for those suffering from Hypertension. As a matter-of-fact, the vitamin level is extremely low in the Hypertension patients. Therefore, it is recommended that you eat plenty of foods that contain this nutrient. It is possible to take a daily supplement of 400mg daily. Recommended food source for magnesium is beans, okra, broccoli, spinach, croaker and nuts/seeds.
Vitamin C: This nutritional supplement is important for controlling elevated blood pressure. If the serum level of Vitamin C is low, the blood pressure rises. It is not yet determined, however, if this is a result of dietary habits or a direct effect of the Hypertension.
The key to reducing high blood pressure with vitamins is to eat a variety of foods that actually supply the nutrients, fiber and vitamins that is indeed required to reduce elevated pressure. Fundamentally, you should apply a basic vitamin or mineral formula to your diet and supplement it with nutritional supplements daily.
