Essential Nutrients and a Healthy Diet For Pregnant Woman

The nutrients consumed in a healthy diet for pregnant woman serve mother and child in different ways. Of course, these nutrients continue to perform all the duties required of them prior to pregnancy. During pregnancy, however, more demands are placed on the essential nutrients as part of a healthy diet for pregnancy and baby’s growth. […]

The Importance of Multivitamins and Vitamins for Women

Whether you’re trying to have a baby, already pregnant, going through menopause or worried about osteoporosis, it’s worthwhile for you as a woman to consider the importance taking a multivitamin to create and maintain optimal health. But why would you want to take a supplement if you can get all your nutrients from your diet? […]

Best Prenatal Vitamins

Prenatal Vitamins: Vitamins for prenatal are specially formulated multivitamins that make up for any nutritional deficiencies in the mothers diet during pregnancy. Vitamins for prenatal may contain a number of vitamins and minerals, Their Folic acid, iron, and calcium content are the most important. Folic Acid: The best prenatal vitamins will contain around 800mcg of […]

Foods That You Should Avoid During Pregnancy – Baby Needs Essential Minerals, Vitamins, & Nutrients

Congratulations, you are about to have a baby! Pregnancy is a special time for any woman. To ensure that her growing baby gets the best nutrition, she should eat more healthy foods. Keep in mind that the baby needs some essential minerals, vitamins, and nutrients. There are also foods that you should avoid and must […]

Natural Tips for Pregnancy-Induced Hypertension

Pregnancy induced hypertension (PIH) is described as a hypertensive condition women have while pregnant. Essentially, their blood pressure shoots up, there’s water retention and protein is in the urine. The medical term for this is toxemia or preeclampsia. The actual cause of PIH is not known but who is at risk may provide doctors with […]