A List Of Nutritional Benefits That You Can Get From Eating Cayenne Pepper

There is a spice on your spice rack that might be important in strengthening your heart and your circulatory system. That spice is cayenne pepper. It can actually help a person get over a ton of health issues, more than you’d expect. Capsicum comes from red hot chili peppers, which luckily for everyone, can be […]

Healthy Diet Healthy Eating – Importance of Preplanning Meals BEFORE Hunger Strikes!

We all battle making healthy food choices. I am certainly not excluded :). Preplanning meals is an important part of a healthy lifestyle. Planning and cooking meals ahead of time makes it easier to make healthier food choices BEFORE becoming hungry. This video is a demonstration of cooking Great Northern beans with lean ground turkey. […]

Alternative Health – 10 Reasons Why It’s Important to Lose Weight in Type 2 Diabetes!

Weight loss is difficult, but it pays tremendous dividends in controlling type 2 diabetes. Here are ten reasons type 2 diabetics should make an effort to lose weight: 1. Losing a little weight actually helps you lose a lot more. Excessive body fat interferes with the production of adiponectin, an appetite control hormone. When you […]

HauntedFace: iPhone App ??

Available on the App Store. itunes.apple.com Facebook fan page: www.facebook.com HauntedFace turns your face to a range of scary ghosts, moving and screaming in 3D. Touching the screen makes ghosts transform to another shapes and masks. Shaking toggles the face between normal picture and 3D ghosts. You can upload ghost images you created to Facebook/Twitter […]