Fish oil is a blood thinner so always talk to your doctor before taking it if you are on any other kind of medication or are taking anticoagulants such as Warfarin (Coumadin) or have any reason to believe you may have a blood coagulation disorder of any kind. On the other hand, Omega 3 fatty […]
Posts with the omega tag
Nutrients – Healthy Breakfast – What Our Body Needs (2)
In a previous article (The Food Pyramid — Healthy Breakfast: What Our Body Needs (1)), we saw what our body needs and, broadly speaking, where we can find it: balanced nutrition, water and exercise. Here, we have a more detailed look at the nutrients we need and what their best sources are. Macro-, Micro-, and […]
Improve Brain Health – Try Omega 3 Oils
The tried and true supplement to improve brain health has been cod liver oil – a traditional natural remedy. Not only is it abundant for omega 3 oils, but it also has a healthy dose of vitamin D, a powerful health booster. The vitamin D deficiency related conditions range from cancer to bone loss. With […]
Bulk Omega 3 Fish Oils – Facts You Should Know Before You Buy in Bulk
Buying bulk omega 3 fish oils is not a good idea, unless you are about to go into the supplement business. Even then, you would want to be sure that the quantities you stocked did not exceed the amount that you could sell before the expiration date. Some people think that the sell-by dates are […]
Which Foods Are Natural Sources of Omega 3 Oils?
We’ve Got the Answer! This is the right article to have a look at the foods and sources of Omega 3 oils that are very rich in fatty acids and are easily metabolized by the body. Some of the foods rich in Omega 3 oils and necessary for your diet are as follows: Fish Some […]
Can More Omega 3 Fish Oils Help With Your Allergies?
The benefits of omega 3 essential fatty acids are now becoming firmly established. DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), the 2 most important Omega 3 fatty acids are primarily found in fish oil. Allergies are now considered to be one of the health conditions that may benefit from an increased intake of essential Omega […]
Omega 3 Cooking Oils – All You Need to Know About Omega 3 Cooking Oils Available Today
In order to be able to choose the best omega 3 cooking oils available today, you need to keep some points in mind. Vegetable oils rich in omega 3 fatty acids include flaxseed, canola, soybean, corn, and pumpkin seed. Out of these, flaxseed and canola are considered to be the richest sources of essential omega […]
Molecularly Distilled Omega 3 Fish Oils – The Purest Omega 3 Supplements
I love eating fish but am scared of the increasing toxin levels in ocean waters. Does this sound like you? Well fret no more, molecularly distilled omega 3 fish oils are the solution to your problem. Molecularly Distilled omega 3 supplements are absolutely safe for regular consumption. Let us tell you how. Cold-water fatty fishes […]
Hypertension Cure – The Natural Way
Hypertension is basically high blood pressure and the best way to cure it is naturally. The first and the foremost thing anyone suffering from hypertension can do is to reduce the extra pounds that one is carrying on ones body. A small reduction in weight can result in a drastic reduction in blood pressure and […]
Healthy Oily Fish Have Essential Nutrients To Prolong Your Life
What can healthy oily fish do for you? Why, they can reduce your inflammation. And doctors agree reducing chronic inflammation is one of the most important things you can do for your health. You may know of the dangers of ongoing inflammation-the medical community now agrees it’s one of the major links to rheumatoid arthritis, […]
Omega 3 Fatty Oils – Long-Term Effects of Omega 3 Fatty Oils on Health and Well-Being
Fish oil and certain vegetable oils like flax seed and canola are increasingly gaining popularity in the medical world. This is because of the presence of essential fatty acids found in these oils. Essential fatty acids are the ones that cannot be manufactured by the body on its own and have to be consumed from […]
The Benefits Of Fish Oil
The Benefits Of Fish Oil When it comes to nutrition and our diet, there are good fats and there are bad fats. Artificially produced trans-fatty acids are bad in any amount and saturated fats from animal products should be kept to a minimum. The best fats are those that contain the essential fatty acids so […]
Omega 3 Cholesterol – Do Fish Oils Really Lower Cholesterol Levels?
Many omega 3 cholesterol studies have found that using 2-4 grams of EPA and DHA per day can significantly lower triglycerides and bad cholesterol levels. By reading different omega 3 cholesterol studies, you can begin to learn the truth about how you can lower your cholesterol naturally with omega-3 fish oil supplements. Even the American […]