Hypertension, as high blood pressure is medically known as, is important because it is a major risk factor for three serious conditions: stroke, heart attack and kidney disease. In the past, the first thing that a person with continued high blood pressure was told was: to cut out salt, to lose weight, stop smoking and […]
Posts with the protein tag
P90X Diet Plan Download
The P90X diet plan download has proved to be a boon for people who are following the P90X training program for 3 months. The diet along with the exercises works wonders to achieve the dream figure that you have always wanted. The diet plan in tune with the home training program that Tony has designed […]
How Nutrients Work in Our Body
Nutrients from food are absorbed by the body as it passes through the digestive system: Nutrients are essential for cell growth, maintenance and repair. Nutrients provide energy to enable your body to function efficiently. Nutrients, along with fiber and water, are essential to your good health. Although nutrients can work alone, each depends upon the […]
Three Foods That Lower High Blood Pressure
High blood pressure has been nicknamed the silent epidemic because of its far-reaching consequences. Today, nearly one of every three adults has hypertension. It is the 13th largest cause of death in the United States. Amazingly, studies based on the well-known Framingham Heart Study have estimated that a 55-year-old person has a 90-percent lifetime […]
Vitamins For Hair Loss – Which Ones Should You Take?
Aside from stress, genetics and diseases, poor diet can also contribute to falling hair. If inadequate diet is your problem, it can easily remedied by eating lots of food with protein and taking vitamins that can contribute to hair growth. In order to encourage hair growth, a person should take B vitamins. Some examples include […]
How to Build Lean Muscle Mass
The biggest mistake that is made when trying to build lean muscle mass is cutting out carbohydrates and increasing reps. The correct way is by adapting your diet to include both proteins and carbohydrates, but at the correct times. Carbohydrates should be consumed before an exercise work out. This provides the body with sufficient energy […]
Nitric Oxide Supplements – Build More Muscle Faster With N02
There are many ways in which you can ensure that you have a chiseled body with well proportionate muscles. It is really important that you know what the right thing for your body is. There are many people who do not know what is good for their body? Often people end up doing irregular gym […]
The Perfect Diet Plan: Eat Lean Protein Meals and Forget the Unbalanced Diet
Have you ever been told that high protein diets are bad for you? Maybe you’ve even heard someone say that high protein will cause kidney damage. It’s obvious that the talk of high protein diets is controversial, even with experts. But, we’re not talking about “high” protein diets here that eliminate carbohydrates. That is really […]
6 Essential Nutrients You Can’t Live Without
With all the different diets floating around, it is often difficult to determine which ones are actually healthy for you, versus those that just help you lose weight. It is important to make the distinction that a diet can help you to lose weight, yet still be unhealthy for you in the long run. For […]
The Top 3 Foods to Eat – Burn Fat and Build Lean Muscle
Remember, building lean muscle will in turn help your metabolism digest foods, speed up your weight loss, and help you burn fat. There are certain foods that are practically designed to help you lose weight and to build lean muscle! Tuna There are people who more or less hate Tuna. It can be one of […]
Type 2 Diabetes – Kidney Damage and High Blood Pressure!
The most serious complication of diabetes involving the urinary tract is nephropathy. Diabetic nephropathy is kidney damage that occurs in 20 to 30% of people with type 2 diabetes. If no action is taken to stop it, this condition can progress to end-stage renal disease. 80% of all people with end-stage renal disease have Type […]
What are the Best Vitamins for the Heart?
Most of the important vitamins for the heart are also essential for overall health, so incorporating them into your diet can offer benefits far beyond bolstering your cardiovascular system. Yet vitamins are just one of the many nutrients your body needs to function at optimal capacity. There are certain chemicals that the body needs in […]