Aside from stress, genetics and diseases, poor diet can also contribute to falling hair. If inadequate diet is your problem, it can easily remedied by eating lots of food with protein and taking vitamins that can contribute to hair growth.
In order to encourage hair growth, a person should take B vitamins. Some examples include niacin, which promote blood circulation in the scalp and biotin, which helps prevent hair from premature graying. It can also help control hair loss. Other vitamins that you can try include para-aminobenzoic acid, inositol, panthenol and vitamins B6 and B12. It is also recommended that you take food rich in protein, so try eating more fish, eggs, meat, beans and milk.
Vitamin E can also help control hair loss among individuals. Vitamin E has anti-oxidizing properties that can increase the blood circulation in the scalp. When there is enough blood circulation in the scalp, hair follicles become stronger, thus preventing hair from falling out. It would help immensely if you eat foods that are rich in vitamin E, so add more leafy vegetables, nuts and whole grains to your diet.
Vitamin C also contributes to healthy hair and skin. Of course, nothing beats fruits when it comes to rich sources of vitamin C. Feast on fruits like pineapples, oranges, lemons, strawberries and kiwis.
To help restore your hair to its former glory, you should maintain healthy habits to go along with your vitamin intake. Any physician will tell you that getting lots of sleep and maintaining a balanced diet can do wonders for your appearance. If you smoke, then you should quit right now. Smoking contributes to poor hair follicle health and can result to hair fall and premature graying.
If your hair fall continues even after getting a balanced diet and adequate vitamins, then it is best to consult a physician.
