Common Blood Pressure Medications For Stage 1 Hypertension

The National High Blood Pressure Education Program is an association that consist of professional, public, voluntary and federal agencies. This association has established guidelines with regards with the type of common blood pressure medication to be used to control your high blood pressure. There a huge number of drugs available that are used as common […]

Anti-Hypertensive Diet, 3 Essential Foods to Control Your High Blood Pressure

According to the latest statistics, there are about 65 million Americans with hypertension or high blood pressure. Learn the three essential foods you need to include in your diet to control high blood pressure. This article on anti-hypertensive diet may save your heart and your life. Maybe you are one of those 65 million with […]

The DASH Diet

This diet is originally conceived in 1992 as a way to find the right diet to combat rising cases of morbid hypertension among Americans. Today, after years of exhaustive studies by different health institutions, DASH diet promoted by the United States Government not only for people with hypertension but also as a healthy model diet […]

Prevent Hypertension – Three Foods You Need to Include in Your Diet

This article will present three important tips you need to consider on your diet to reduce your risk of developing hypertension. Here are the three must-haves in your anti-hypertension diet: garlic, fish, and magnesium-rich snacks like almonds and pumpkin seeds. Garlic Eating a clove or two of garlic each day is one of the easiest […]

Lower Blood Pressure Naturally With Grocery Store Food

The rise of people with high hypertension increases on a yearly basis. Over one billion people world wide suffer from this condition. That being said there are three types of food you can buy at the grocery store to lower your blood pressure naturally. The foods are lean protein, fibrous vegetables and water. Lean Protein […]

How to Lower Hypertension With Healthy Food Selections

Hypertension is considered such a dangerous disease simply because of its clandestine nature: it sneaks up on the individual who may never be aware that he or she has high blood pressure until they have an annual checkup with the physician. High blood pressure can result in a heart attack, stroke, and in extreme cases […]