Tai Chi has been shown to lower high blood pressure; boost the immune system resistence to viral infection by 50%; reduce depression, anxiety, ADHD, and help treat heart failure and type 2 diabetes . . . this Tai Chi lesson can help you understand how Tai Chi works, and how WorldTaiChiDay’s free resources can help you get the most from both Tai Chi and Qigong (Chi Kung)
Video Rating: 4 / 5
