Is it normal that your blood pressure remains high although you are dieting and doing exercise? Many people believe that when they live healthy they can not get high blood pressure. But that is wrong. Fred is a firefighter and was always living pretty healthy. He is forty five and of normal weight but he […]
Posts with the Fruits And Vegetables tag
Fruits and Vegetables That Lower Blood Pressure – Try These Before You Start Taking Pills!
Stop! Don’t take any pills to lower your blood pressure before you consider the alternatives. One such alternative is to include fruits and vegetables that lower blood pressure in your diet. Going on to medication for hypertension is a big step because once you start taking them it is highly unlikely you will ever be […]
What Vitamins Should Women Take – Essential Vitamins For Women
You can determine the state of a woman’s health simply by looking at her skin, hair, and nails. Unfortunately, the norm today is to cover up the signs of poor health instead of addressing them. Women of all ages are turning to external quick fixes such as makeup, tanning beds, and even risky surgical procedures […]
How to Quickly Lower Blood Pressure Without Medication – Here Are the Foods That Stop Hypertension!
Hypertension is a very common problem. It is estimated that about 25% of adults suffer from high blood pressure and 30% of them don’t even know it. Hypertension is known as a silent killer, because it usually doesn’t give early warning signs. This condition is associated with heart attacks, strokes and kidney problems. It […]
Food Pyramid Tells Which Vitamins, Minerals and Supplements Are Needed
They teach us the basic food pyramid in school. We learn which foods supply which vitamins minerals and other micro-nutrients and the value of them for good health and how important each is to our growth and development. But by adulthood many of us have forgotten all about that and tend to live off a […]
Vitamins – Which Ones Are Most Important?
Vitamins, also referred to as supplements, in general are a vital and extremely important part of a healthy lifestyle but they should be taken with caution. Before starting a supplemental regiment, a doctor should be consulted to confirm which ones are needed and which ones to avoid. Having too much or too little of any […]
Tips to Control High Blood Pressure Part II – With Nutritional Supplements
As we know, high blood pressure is the force of your blood pushing against your arteries. When your heart has to work harder than normal to pump blood through your circulation system it causes damage to the heart and arteries, increasing your risk of heart attack and stroke. Therefore managing blood pressure becomes a very […]
Proper Vitamins and Minerals Consumption
You can get your dose of vitamins and minerals from various natural and packaged food items. Proper vitamins and minerals consumption can also be maintained by taking various vitamin and mineral supplements that are available in any medical stores. There are various fruits, meat products and dairy products in the market that are good source […]
Stay Healthy With Foods That Lower Blood Pressure Naturally
Most people suffering from high blood pressure tend to spend a lot on prescription medications and maintenance drugs. In most cases, there is really nothing wrong with high-pressure medication, except, of course, your medical bills. However, there are also people from whom high-pressure medication side effects can be pretty severe. The good news is that […]
How Do I Know If I Am Getting Enough Vitamins And Minerals?
Vitamins are organic compounds that your body needs but cannot produce. Even though vitamins may be required in small amounts, they cannot be synthesized by an organism and must be obtained through diet. They are essential for general overall health, to avoid disease, and to keep the body working well and correctly. The Mineral Story […]
Diet Guidelines For High Blood Pressure
There are several causes of high blood pressure, one of the most common being unhealthy food habits. Thus, goes without saying that following a proper diet can help in bringing back one’s blood pressure in the normal range. Following a diet plan that ensures low sodium intake can prove especially beneficial for people suffering from […]
Natural Remedies For High Blood Pressure That Really Work
If you have hypertension, you may worry about taking synthetic prescription drugs. There are natural remedies for high blood pressure that work, along with a few lifestyle changes where needed. By making just a few changes you can save the money you were spending on prescriptions, and improve your health! You probably know about habits […]
How Non-Essential Nutrients Reduce Cancer Risk
Numerous studies show that those who eat the most fruits and vegetables have the lowest risk of cancer and heart disease. Yet, when isolated vitamins are consumed, the results are mixed. Why? According to Dr. Rui Lui of Cornell University, “The key question is whether a purified vitamin has the same benefit as does the […]