Learn About Vitamins That Are Helpful For Hair Loss in Women

Review of Vitamins that help slow hair loss in women Women develop hair loss as frequently as men do, but because of hormonal differences, women don’t lose as much hair volume. Because of the difference in hair styling, women hide hair loss more efficiently. They have a different pattern of hair loss. Reasons for Hair […]

Vitamins For Eyesight – Improve Eyesight Naturally

Studies show that supplementing with the right vitamins and minerals can help rejuvenate the eyes and improve eyesight. Lutein, bilberry and taurine are all reasonably well known natural ingredients that have been shown to be beneficial for eyesight, but in this article I’m going to first talk to you briefly about antioxidants and how why […]

Cayenne Pepper – How to Use Cayenne Pepper For Weight Loss

Some of the herbs like green tea, cinnamon and cayenne pepper have weight loss capabilities. Very few people know how to use these herbs for weight loss. Green tea is used more as a lifestyle habit than a weight loss supplement. Similarly cinnamon and cayenne pepper are more popular as a flavoring agent than a […]

The Medifast Diet – What Are the Allowable Foods on Medifast?

One of the primary questions of anyone who is just starting to diet with Medifast is usually, “what are the allowable foods on Medifast?” They do a pretty good job of explaining their program and what’s allowed in the materials you get with your first order, but if you would like to know what to […]

Medifast Lean & Green Meals – Some Quick & Easy Lean & Green Menu Ideas

When you diet using Medifast, you get to enjoy a healthy lean & green meal that you make for yourself each day when you follow the 5 and 1 plan. Most Medifast dieters usually opt to have their Lean & Green meal at dinnertime and I always did the same. In fact, I found that […]

The Importance of Vitamins And Their Roles In Our Body

Vitamins are compounds found in certain food which are vital to our health and longevity. Our body needs them for growth, function, energy, tissue repair and waste removal. There are two categories of vitamins: water-soluble and fat-soluble vitamins. Water-soluble vitamins, such as vitamins B and C, need to be included in our daily diet as […]

Managing Seasonal Allergies With Vitamins and Supplements

Seasonal allergy sufferers may find themselves taking antihistamines, using allergy nasal sprays and even asthma inhalers quite frequently. Many people have become concerned about taking so many medications during allergy season that they are starting to look for more natural alternatives. This is especially true for allergy sufferers who are tired of the side effects […]

Why Are Essential Omega-3 Oils Missing in Our Diets?

Scientists are now discovering a vital difference between the sources of Omega 3’s and Omega 6’s. It has to do with “Springtime food,” which produces Omega 3’s and “Fall food,” which produces Omega 6’s. Springtime food gets your body ready for the work ahead – promoting cell regeneration, good circulation and increased metabolism – everything […]