So just what is nitric oxide and how can it be useful in helping to increase lean muscle mass? NO (nitric oxide) is a free form gas which the body produces and helps the cells within it to communicate with each other. It is this gas when produce contains an enzyme which then is able […]
Posts with the protein tag
Building Lean Muscle Means a Good Diet
Two of the most interesting and frustrating statements that people make are, “I just want to tone my arms,” or “I just want to lose a little fat around my stomach/legs/butt/whatever.” Or this one, “I don’t want to get bulky, I just want some lean muscle.” The simple truth is that all three statements are […]
Pack On Lean Muscle Now With A Great – Tasting Protein Shake Recipe
Packing on lean muscle can be a difficult chore without the right diet. Lucky for you, there are some great protein shake recipes out there that enable you to use standard whey protein to get cut and build muscle at the same time. Protein shakes are essential part of any lean muscle building diet. I […]
What Are Vitamins and Minerals and What Do They Do?
Vitamins and minerals are essential substances that the human body requires in order to exist and survive and plays a vital role in maintaining health. They have important roles in keeping the body functioning properly and maintaining good health, particularly in this modern society where most foods are either processed or over-cooked and contains lots […]
Bodybuilding: Diet for Muscle Gain and Fat Loss
Bodybuilding can be defined as the pursuit of lean muscle mass. The importance of a proper diet to accomplish this goal cannot be understated. In fact, many experts argue that diet can account for up to 90% of a person’s success at building their body. Fortunately, there is an easy-to-follow meal plan that works like […]
10 Holiday Diet Strategies to Help Keep You Lean, Fit and Sexy!
During the holidays we all need to jam pack our damage control diet strategies arsenal. Some of us have some pretty practical strategies, others may need a little help. Here’s a little help…10 sure fire strategies you can use to ‘indulge without the New Year bulge’ 1.) You know you are going to be tempted […]
4 Vitamins You Need for Healthy Hair
1. Vitamin A Vitamin A has a big part in producing sebum. Without it you’ll have dry hair, dandruff and a thick scalp. All of those symptoms could potentially cause you hair loss. First and second hand smoke along with aspirin and some prescription drugs could prevent Vitamin A absorption. On the other end of […]
Diabetes Impacts Kidneys
Chances of a diabetic person developing a kidney disease are very high (more than 60%). If left untreated, this could lead to more kidney damage or kidney failure. One can have serious kidney damage without being aware of it. There are usually no specific symptoms of kidney disease until the damage is severe. However, if […]
Plants Absorb Nutrients by Several Diverse Methods
When plants photosynthesise, they utilise carbon dioxide and water and convert to carbohydrate and oxygen with the aid of sunlight energy. They also require mineral nutrients. Without certain minerals, plants would show deficiencies such as leaf drying, discolouration, wilting and bud death. It is a lot like the human requirement for minerals. Without certain minerals […]
Hypertension – Foods That Can Help Lower High Blood Pressure
Hypertension, which is more commonly referred to as high blood pressure is one of the major health predicaments that a lot of individuals are scared to encounter. This is because hypertension is known to be related with several health conditions that can bring about life-threatening conditions like heart attack and stroke. While it is […]
Weight Training Diet – 5 Tips to Get Muscular and Lean With Food!
Do you bust your butt in the gym? Do you train like there’s no tomorrow in an effort to achieve a lean, muscular physique? If so, good for you, but that’s only half the battle! Any good bodybuilder or weight lifter will tell you that diet is essential to your success. You can train your […]
GOT CANCER, GET IMMUNOCAL! (www.jrobwellness.com)
IMMUNOCAL – is over 90% pure protein and has a biological value higher than any other protein supplement or food available. The only patented natural supplement that is scientifically and clinically proven to optimize the immune system. This exceptional product helps to enhance immune function for optimal health and resilience to restore a weakened immune […]
Vegetable Juice – Spinach, Celery and Chard
Green juicing Spinach, celery and Silverbeet aka. Chard as the main ingredients; together with carrot, kiwi-fruit, apple, papaya, lemon, coriander and parsley. This juice can be part of a vegan, raw food, detox or general health diet. Nutritional Benefits: [Spinach] Vitamins A, E, B2, B3, folate, calcium, iron, magnesium, manganese, potassium, zinc, carotenoids, chlorophyll, oxalic […]