Seniors are less active and are at a much greater risk of having nutritional deficiencies. They tend to not eat as much calories and they take more prescription drugs then the general population. This in turn means that they are getting less nutrients, such as vitamins and minerals as younger people.
The most important vitamins and minerals for seniors are vitamin B6, vitamin D, Vitamin C, Vitamin E, and the B vitamin Folic acid, the important minerals are calcium, zinc and magnesium. Some studies support the fact that seniors can benefit from supplementing their diet with vitamins and minerals.
Vitamin B6: A essential vitamin in the regulation of mental functions and mood enhancement.
Vitamin D: Important especially for the elderly in preserving bone density and preventing fractures.
Vitamin C: Helps to lower blood pressure and in preventing spasms of the arteries that might lead to a heart attack.
Vitamin E: Several studies have shown it to help reduce heart attacks.
Folic acid: Long-term supplementation with folic acid from a multivitamin has been associated with a reduced risk of colon cancer.
Important minerals for Seniors…
Calcium: May lower cholesterol and is associated with reduced risk of colon cancer and kidney stones.
Zinc: Helps preserve vision, boost immunity and repair wounds.
Magnesium: Lowers blood pressure and found to potentially improve vision in people with glaucoma.
What are the best supplements for Seniors?…
Gingko Biloba: it is well known for its effect on memory and thinking. It may enhance cognitive performance in elderly adults and people with Alzheimer’s disease.
DMAE: This supplement in studies has shown to help relieve trembling symptoms and is being used in connection with Alzheimer’s disease.
Gotu Kola: Helps to boost mental activity and for helping a variety of illnesses, such as high blood pressure, fever, and nervous disorders.
Here are some tips on Choosing Vitamins for Seniors…
Always purchase high quality vitamins and supplements, the supplement industry is largely unregulated and many products do not have the amount of ingredients that they claim to have on their ingredient list. Also make sure your vitamins are manufactured in facilities that are pharmaceutical GMP compliant, meaning that they adhere to the most strict manufacturing standards.
For Seniors look for a high quality multivitamin that includes all of the above mentioned vitamins, minerals and herbs. For more information on a better, healthier lifestyle please visit my website.
