The health benefits of hawthorn…hey, what the heck is hawthorn?
It’s a red berry that grows on a spiny shrub in the Mediterranean. The hawthorne bush is in the rose family, yep, it’s got thorns. So be careful if you ever get the idea to go pick wild hawthorn berries.
The ancient Greeks and Romans used hawthorne berry to cure ills of the day. And today, the power of this herb has been rediscovered; Europeans are using it for heart health.
Hawthorn Blood Pressure
Hawthorn is great for circulation, blood vessels, and the heart.
This herbal extract:
enlarges blood vessels that carry nutrients to the heart lessens chest pain by smoothing out blood flow lowers bad cholesterol and high blood pressure stops plaque from gunking up arteries
It’s like this herb grows on Earth just to bolster the human cardiovascular system.
Hawthorn Side Effects – Be Careful with Herbs
Hawthorn berry is considered one of the safest herbs. However, pregnant women, people with low blood pressure, and people taking heart medication should consult their doctor. You may be cautioned against taking hawthorn or told to take a lower dosage.
Hawthorn Vitamin Supplement – Worth it?
It’s better to find hawthorne berry on the label of your multivitamin. Like all nutrients, hawthorn is more fully absorbed by the body when it’s taken with a range of vitamins, minerals, herbs, and amino acids.
Hawthorne extract should be standardized to contain 2 % vitexin; vitexin is the active ingredient. If you want to maintain heart health naturally, get the health benefits of hawthorn.
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